Tricks to Get Kids to Eat VegetablesPhoto by Johnny McClung on Unsplash

10 Tricks to Get Kids to Eat Vegetables

As parents we all know how important it is for our kids to eat vegetables. However, getting them to do so can be a real challenge. The frustration and stress of constantly battling with our kids to eat their greens can be overwhelming. But there are ways to make the process easier and more enjoyable for both you and your child.


  1. Cook with Your Child

    Get your child involved in the cooking process by letting them help you chop vegetables or stir the pot. They'll feel proud of themselves and more likely to eat what they helped create.

  2. Use Positive Reinforcement

    Praise your child for eating their vegetables, even if it's just a bite. Positive reinforcement will make them more likely to eat vegetables in the future.

  3. Make It Fun

    Use cookie cutters to make fun shapes out of vegetables, or arrange them into a smiley face on their plate. A little creativity can go a long way in making vegetables more appealing to kids.

  4. Sneak Them In

    If your child is particularly resistant to vegetables, try sneaking them into other foods. Puree vegetables and add them to sauces or soups or mix them into dishes like meatloaf or mac and cheese.

  5. Offer a Dip

    Kids love to dip their food, so offer a healthy dip like hummus or ranch dressing with their vegetables. This can make eating vegetables more fun and enjoyable.

  6. Grow Your Own

    Plant a vegetable garden with your child and let them help take care of it. When it's time to harvest they'll be excited to try the fruits of their labor.

  7. Make Smoothies

    Blend vegetables into smoothies with fruits and yogurt for a tasty and healthy treat. Your child won't even realize they're drinking vegetables.

  8. Try Different Cooking Methods

    Roasting, grilling or sautéing vegetables can give them a different texture and flavor that your child may enjoy more than steamed or boiled vegetables.

  9. Set an Example

    Kids are more likely to eat vegetables if they see their parents eating them too. Make sure to set a good example by eating your vegetables and showing your child how tasty they can be.

  10. Offer Variety

    Don't just stick to the same vegetables. Offer a variety of colors and textures to keep things interesting and expose your child to different flavors.

Getting kids to eat their veggies can be a challenge but with some creativity and patience, parents can make mealtimes a little less stressful. Remember to offer a variety of vegetables and involve your child in the cooking process. Positive reinforcement can also go a long way, so make sure to praise your child when they try something new.

Just don't forget that setting a good example is key. If your child sees you eating and enjoying vegetables they're more likely to follow suit. By implementing these tips you can help your child develop healthy eating habits that will benefit them for years to come.