Camu CamuBobyhus25, CC BY-SA 4.0

Top 10 frequently asked questions about Camu Camu

Camu camu is a small fruit that grows in the Amazon rainforest and is known for its incredibly high vitamin C content. In fact, it has one of the highest concentrations of vitamin C of any fruit in the world.

Due to its potent antioxidant properties, camu camu has been gaining popularity as a superfood and is often used as a dietary supplement to support immune function and overall health.

Some preliminary research also suggests that it may have benefits for skin health, eye health, and even mood regulation. Despite its potential benefits, more research is needed to fully understand the effects of camu camu on human health.

In this article, we'll answer the top 10 frequently asked questions about camu camu, providing you with the information you need to make the most out of this nutritious ingredient.

  1. What is camu camu good for?

    Camu camu is often touted for its high vitamin C content, which can support the immune system, as well as its antioxidant properties. It may also have anti-inflammatory effects and could potentially help lower blood sugar levels. Camu camu contains bioflavonoids, which are plant compounds that can have antioxidant and anti-inflammatory effects in the body.

  2. What is camu camu powder?

    Camu camu powder is made by drying and grinding the berries of the camu camu tree, which grows in the Amazon rainforest of Peru and Brazil. The powder is rich in vitamin C and antioxidants.

  3. What is camu camu powder used for?

    Camu camu powder can be used as a dietary supplement to support immune function, reduce inflammation, and provide antioxidant benefits. It can also be added to smoothies, juices, and other foods for a nutritional boost.

  4. How much camu camu to take daily?

    There is no established daily recommended dose for camu camu. However, some sources suggest a typical dose of 1-2 teaspoons of camu camu powder per day.

  5. Is camu camu safe during pregnancy?

    While there is not enough research to definitively say whether camu camu is safe during pregnancy, it is generally considered safe in small amounts as a food. However, it is always best to check with a healthcare provider before taking any new supplements or herbs during pregnancy.

  6. What does camu camu taste like?

    Camu camu berries have a tart, slightly sour taste, similar to that of a lemon or lime.

  7. What are the side effects of camu camu?

    While camu camu is generally considered safe in small amounts, some people may experience gastrointestinal side effects such as nausea, vomiting, or diarrhea. It may also interact with certain medications, so it is important to talk to a healthcare provider before taking camu camu supplements.

  8. Is camu camu good for vitamin C?

    Yes, camu camu is one of the richest sources of vitamin C in the world. A single teaspoon of camu camu powder can provide several times the recommended daily intake of vitamin C.

  9. Is camu camu good for your eyes?

    Some preliminary research suggests that camu camu may have benefits for eye health, as its high antioxidant content could potentially help protect against damage from free radicals. 

  10. Is camu camu good for hair growth?

    Camu camu is believed to increase hair growth, as it has many benefits for hair health. It contains vitamin C and antioxidants that may help support healthy collagen levels in the scalp. Several studies have suggested that collagen can reduce age-related hair loss and thinning. Additionally, some people believe that camu camu may also improve the shine and color of hair. 


Superfood Smoothie with Camu Camu Powder Recipe

Whip up a delicious and nutritious smoothie by blending a banana, frozen mixed berries, camu camu powder, Greek yogurt, almond milk, and optional honey. Blend until smooth, then pour into a glass and savor the flavors!


  • 1 banana
  • 1 cup frozen mixed berries
  • 1 tablespoon camu camu powder
  • 1/2 cup plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon honey (optional)


  • Combine all ingredients in a blender.
  • Blend until smooth.
  • Pour into a glass and enjoy!

This article is part of Top 10 superfoods to boost health, which covers these 10 foods: Quinoa, Chia, Acai, Maca, Baobab, Spirulina, Turmeric, Ginger, Camu Camu, and Goji Berries